Floor time, freedom & movement

• Babies should be allowed to move freely.
• Lots of time on the floor – front and back (supervision is a must!).
• Baby seats, buggies and walkers restrict movement & development.
• Walking children should be physically active for 180min a day.
• Lots of movements & sensory experiences are needed for proprioceptors to give right information to the brain.

Sleep

Screentime

• Children and adults are developing screen dependency disorder
• Negative impact on speech, eyes, and social interactions
• Children under 2 = NO screen time!
• Children from 2yrs – 5 yrs = No more than 1 hour a day (including time at school – 15min at a time)